Weekly Wellness Classes
Class Schedule
~~Explore transformative wellness and healing practices throughout the week~~
Mondays
~~Explore transformative wellness and healing practices throughout the week~~
- Pranayama Breath Work 11:00 am -11:45 am, Cami Birdno, Cost $25
- Somatic and Vagal Practices Masterclass 6:00 pm-7:30 pm, Cami Birdno, Cost $80, 1st Monday of each month
- McCall Method Movement Therapy 12:00 - 1:15 pm Lisa Ann McCall PT, Cost: $45
- Reiki Sound Healing Clinic 9:30am- 11:00am Lisa Shea Cost $30
- Somatic and Polyvagal Healing Yoga for Trauma Recovery 11:00 am -12:30 pm, Cami Birdno, Cost: $45 for drop-in, $225 for 6-class course $225
- Tai Chi 5:30pm - 6:30pm, Shawn Bowker RN, Cost $20
- Crystal Sound Bath 6:30 pm - 7:45 pm, Deb Lash, Cost: $35, 2nd Friday each month
- McCall Method Movement Therapy 9:00 am - 10:15 am, Lisa Ann McCall PT, Cost: $45, Starting May 17th, the third Saturday of each month
- Guided Meditation 2:00 pm -3:00 pm, Stephanie Edmonds, RN, Cost $20
- Community Acupuncture 9:00 am -1:00 pm, Stephanie Selman, every other Saturday
TO SCHEDULE A CLASS, CALL TRU NORTH INTEGRATIVE OSTEOPATHIC INSTITUTE AT 928-266-0036
Date and Time
Monday Feb 2, 2026
12:00 AM - 11:59 PM MST
Location
914 N San Francisco St
Suite M
Flagstaff, AZ 86001
Website
Contact Information
Elvia Cuevas @ 928-266-0036
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