Hormone Balancing Through Food and Lifestyle: Guidance through perimenopause, menopause, and hormonal imbalance with Fasting and Traditional Chinese Medicine

Hormone Balancing Through Food & Lifestyle

Perimenopause • Menopause • Hormonal Imbalance

A Functional & Traditional Chinese Medicine Approach to Fasting, Food, and Cyclical Living

Hormonal shifts don’t mean your body is broken — they mean it’s asking for different support.

In this empowering and practical class, you’ll learn how to balance hormones naturally using food, lifestyle, strategic fasting, and Traditional Chinese Medicine (TCM). We’ll explore how honoring your body’s natural rhythms — rather than fighting them — can dramatically improve energy, mood, sleep, metabolism, and overall well-being.

What You’ll Learn

• How hormones change during perimenopause, menopause, and throughout the menstrual cycle

• Why when you eat can be just as important as what you eat

• How to use fasting and feasting strategically to support hormone balance rather than disrupt it

• TCM insights into hormonal health, stress, digestion, sleep, and emotional balance

• Specific foods and lifestyle habits that reduce symptoms and support long-term vitality

For Cycling Women

Learn how to align fasting and nourishment with your menstrual cycle to:

• Reduce PMS and cycle irregularities

• Support ovulation and progesterone balance

• Improve energy, mood, and metabolic health

• Activate your body’s natural self-healing capacity

For Peri- & Postmenopausal Women

Discover how to reclaim some of the best years of your life by learning:

• How fasting and targeted nutrition can reduce hot flashes, brain fog, insomnia, mood swings, and weight gain

• Why menopause is not a decline — but a metabolic and neurological opportunity

• How to support hormones, brain health, and longevity naturally

Why This Approach Works

This class integrates the science-based fasting framework from Fast Like a Girl by Dr. Mindy Pelz with the time-tested wisdom of Traditional Chinese Medicine. Together, these systems teach you how to work with your body — not against it.

What Makes This So Empowering

• These tools are free — no supplements or expensive programs required

• They take less time, not more, in your day

• They support physical, mental, and emotional well-being

• You gain skills you can use for the rest of your life

You’ll leave this class feeling informed, confident, and deeply supported — with a clear understanding of how to care for your body through every hormonal transition.

Handouts and take-home resources are included so you can easily implement what you learn.

To book your spot:
https://elevatededucation-az.com/book-a-community-class